Talk to someone with experience.
Alcohol or substance abuse in general causes severe physical harm and destroys relationships. Dependence eventually becomes unbearable.
Porn addiction is destructive emotionally and Spiritually and yet is so easily accessible that it takes daily effort to stay away.
Addiction to technology can seem to be the best outlet for anxiety or boredom, yet, due to its contents, can actually contribute to anxiety, fear and depression..
Loosened Recovery